"Those who do not take the time to exercise will have to find the time for illness" - Earl of Derby

"A man's health can be judged by which he takes two at a time - pills or stairs." - Joan Welsh

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." - Carol Welch

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato


FITNESS INC LTD offer a variety of Fitness activities to help you on your way to becoming a much more healthier, active and positive individual.
Whether one would prefer the guidance of a personal trainer for specific fitness goals or Group exercise sessions for extra motivation, FITNESS INC offer both.

We also offer Private and Corporate Yoga sessions, Martial Arts classes, Private Martial Arts lessons, Corporate self defence courses and well being massage sessions.

Please browse through our site for more information on what we offer, or click here to contact us.

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